Wednesday, July 8, 2009

New Work Out!

I was inspired by stories of people who start running and complete a 5K. I have no desire to work run, but I need a new workout for the gym.

I am starting a program called Couch to 5K. The program is completely free and comes with podcasts so I don't have to time things out on my own.

Yesterday was Day 1, Week 1, of my program. I loved it! I didn't feel tired or winded after I was done. Then, I went home, and wanted to pass out. I am definately taking a rest day after yesterday.


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