Sunday, July 26, 2009
Wednesday, July 8, 2009
New Work Out!
I was inspired by stories of people who start running and complete a 5K. I have no desire to work run, but I need a new workout for the gym.
I am starting a program called Couch to 5K. The program is completely free and comes with podcasts so I don't have to time things out on my own.
Yesterday was Day 1, Week 1, of my program. I loved it! I didn't feel tired or winded after I was done. Then, I went home, and wanted to pass out. I am definately taking a rest day after yesterday.
Subscribe to:
Posts (Atom)